Module aims
- To give the key facts on vitamins A, D, E, K, B and C
- To give the key facts on calcium, zinc, magnesium and iron
- To provide food-based options which should be included in a balanced diet to get sufficient amounts of these nutrients
- To list at-risk populations for deficiency, and offer options which could be recommended to them to avoid unbalanced nutrient intakes
- To explain why whole food nutrition is the key in healthy eating