In this module, we have covered everything you need to know about sleep. What it is and what it is not, why we need it, how our bodies make us do it, what happens when we don’t get enough and what you can do about it.
Next, we will look at supplements. We’ll go through what works and how, what may not be as effective as we are led to believe, and how you can discern fact from fiction when presented with something we didn’t mention