The final module on the BTN Foundation Academy covers goal setting. Now you know about nutrition you must be armed with the weapons for using it, and a tangible goal is one of the biggest guns available. Goals aren’t just arbitrary ‘nice to haves’ you pin to the fridge, they represent targets towards which your brain is evolved to point. Once you contemplate, define and set a highly specific goal, all you need to do is paint-by-numbers, and this module teaches you how to do just that while avoiding the pitfalls made by many unsuccessful gymgoers and dieters.