Throughout this course, it is our hope that you have come to understand food from every angle. You should now understand it from a high level of magnification – what it’s made of, how your body comes to use it, and what happens when we eat more or less of it.

You should know a rough means by which you can assess your requirements, and some methods of planning and tracking that. You should know the importance of sleep, of being mindful, and of some choice supplements. And now after module 10 you should also have an appreciation for goal setting and the way that the goals you set play in to your, or someone else’s ability to succeed.

Think about the processes this manual has taken you through and look to implement these theories in yourself and with others. Remember, nutrition knowledge is power and it has life changing potential. For now we end our journey together, but we hope to see you soon on the BTN Practical Academy.

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