This module comes in two parts and discusses the final two parts of a healthy diet starting with hydration. How much water do you need, why, where does it go and what does it do in your body that is so important? More interestingly, what role do salts have in all of this, and how does your body make sure there is always enough?
Next up is fibre. We talk you through all of the different forms of fibre and where they are found in your food before explaining exactly what it is that fibre does that is so important. Everyone says fibre is a good thing; and it can’t just be about bowel movements, right?