Module 8: Supplementation for health and performance

Module 8 sees us divert our attention to supplements. We talk over nutritional supplements and ergogenic aids; what they are, what works, how it works and if/why/how you should use it. In short, this call looks to describe and explain the overarching mechanism behind some of the most popular supplements on the market, before providing you with a process for determining whether or not you should invest in anything at all.