In module 5 we spoke about how to roughly translate the knowledge you have about food and human metabolism, as well as the information you can find on a food label, into decisions around what and how much to eat.
As a brief summary, you learned:
- Why mindful eating and making intentional choices around food is critical to healthy weight maintenance in the modern world
- How to read a food label, front and back
- What some of the key phrases and claims you will see on a label mean
- How to use this information to build meals in the most basic sense