Module aims
- To outline and explain different methods of tracking food intake, and the context in which you would use them
- To describe technology an individual or coach can use to aid in tracking food/activity
- To give the value of tracking food, both in the context of day-to-day food intake and in the educational process
- To provide tips and tricks for making diet adherence easier
- To raise awareness of the importance of dietary flexibility, and to cover some common misunderstandings along the way