Module aims
- To describe the way in which a habit can form
- To explain the impact that these can have on your behaviour
- To show the way in which unconscious decisions can play into your ability to regulate your bodyweight
- To describe a process by which you can overwrite old habits
- To indicate key areas where your food environment can play into habits and unconscious decisions
- To provide examples of ways that you can alter your food environment to improve your dietary adherence, and the impact that this can have