References

Fibre

• Aune, D., Chan, D., Lau, R., Vieira, R., Greenwood, D., Kampman, E. and Norat, T. (2011). Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies. BMJ, 343(nov10 1), pp.d6617-d6617.
• Higgins, J. (2014). Resistant Starch and Energy Balance: Impact on Weight Loss and Maintenance. Critical Reviews in Food Science and Nutrition, 54(9), pp.1158-1166.
• Gades, M. and Stern, J. (2005). Chitosan supplementation and fat absorption in men and women. Journal of the American Dietetic Association, 105(1), pp.72-77.
• Mhurchu, C., Poppitt, S., McGill, A., Leahy, F., Bennett, D., Lin, R., Ormrod, D., Ward, L., Strik, C. and Rodgers, A. (2004). The effect of the dietary supplement, Chitosan, on body weight: a randomised controlled trial in 250 overweight and obese adults. International Journal of Obesity, 28(9), pp.1149-1156.
• Jenkins, D. and Jenkins, A. (1985). Dietary Fiber and the Glycemic Response. Experimental Biology and Medicine, 180(3), pp.422-431.
• Whelan, K. (2011). Probiotics and prebiotics in the management of irritable bowel syndrome. Current Opinion in Clinical Nutrition and Metabolic Care, 14(6), pp.581-587.
• Gibson, G., McCartney, A. and Rastall, R. (2005). Prebiotics and resistance to gastrointestinal infections. British Journal of Nutrition, 93(S1), p.S31.
• Ajouz, H., Mukherji, D. and Shamseddine, A. (2014). Secondary bile acids: an under recognized cause of colon cancer. World Journal of Surgical Oncology, 12(1), p.164.
• Vieira, A., Teixeira, M. and Martins, F. (2013). The Role of Probiotics and Prebiotics in Inducing Gut Immunity. Frontiers in Immunology, 4.
• Demigné C, Morand C, Levrat MA, Besson C, Moundras C and Rémésy C. (1995). British Journal of Nutrition, 74(2):209-19
• Hague, A., Elder, D., Hicks, D. and Paraskeva, C. (1995). Apoptosis in colorectal tumour cells: Induction by the short chain fatty acids butyrate, propionate and acetate and by the bile salt deoxycholate. International Journal of Cancer, 60(3), pp.400-406.
• Goverse, G., Molenaar, R., Macia, L., Tan, J., Erkelens, M., Konijn, T., Knippenberg, M., Cook, E., Hanekamp, D., Veldhoen, M., Hartog, A., Roeselers, G., Mackay, C. and Mebius, R. (2017). Diet-Derived Short Chain Fatty Acids Stimulate Intestinal Epithelial Cells To Induce Mucosal Tolerogenic Dendritic Cells. The Journal of Immunology, 198(5), pp.2172-2181.
• Scheppach, W. (1994). Effects of short chain fatty acids on gut morphology and function. Gut, 35(1 Suppl), pp.S35-S38.
• Erkkilä, A. and Lichtenstein, A. (2006). Fiber and cardiovascular disease risk: how strong is the evidence?. The Journal of Cardiovascular Nursing, 21(1), pp.3-8.
• National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 10, Dietary Fiber [Online] Available at https://www.ncbi.nlm.nih.gov/books/NBK218764/?report=reader [Accessed Ju-ne 29th, 2017]
• Streppel, M. (2005). Dietary Fiber and Blood Pressure. Archives of Internal Medicine, 165(2), p.150.
• He, F., Nowson, C. and MacGregor, G. (2006). Fruit and vegetable consumption and stroke: meta-analysis of cohort studies. The Lancet, 367(9507), pp.320-326.
• Dauchet, L., Amouyel, P., Hercberg, S. and Dallongeville, J. (2017). Fruit and Vegetable Consumption and Risk of Coronary Heart Disease: A Meta-Analysis of Cohort Studies. [online] Jn.nutrition.org. Available at: http://jn.nutrition.org /content/136/10/2588.long [Accessed 5 Jul. 2017].
• McDonald, J., Pirhonen, D. and Rangam, M. (1983). High Fiber Diets: Their Role in Gastrointestinal Disorders. Canadian Family Physician, 29, pp.1632–1638.
• Satija, A. and Hu, F. (2012). Cardiovascular Benefits of Dietary Fiber. Current Atherosclerosis Reports, 14(6), pp.505-514.
• Berg, A., König, D., Deibert, P., Grathwohl, D., Berg, A., Baumstark, M. and Franz, I. (2003). Effect of an Oat Bran Enriched Diet on the Atherogenic Lipid Profile in Patients with an Increased Coronary Heart Disease Risk. Annals of Nutrition and Metabolism, 47(6), pp.306-311.
• Kaline, K., Bornstein, S., Bergmann, A., Hauner, H. and Schwarz, P. (2007). The Importance and Effect of Dietary Fiber in Diabetes Prevention with Particular Consideration of Whole Grain Products. Hormone and Metabolic Research, 39(9), pp.687-693.
• Dietary fibre and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies. (2015). Diabetologia, 58(7), pp.1394-1408.
• St-Pierre, D., Rabasa-Lhoret, R., Lavoie, M., Karelis, A., Strychar, I., Doucet, E. and Coderre, L. (2009). Fiber intake predicts ghrelin levels in overweight and obese postmenopausal women. European Journal of Endocrinology, 161(1), pp.65-72.
• Romaguera, D., Ängquist, L., Du, H., Jakobsen, M., Forouhi, N., Halkjær, J., Feskens, E., van der A, D., Masala, G., Steffen, A., Palli, D., Wareham, N., Overvad, K., Tjønneland, A., Boeing, H., Riboli, E. and Sørensen, T. (2010). Dietary Determinants of Changes in Waist Circumference Adjusted for Body Mass Index – a Proxy Measure of Visceral Adiposity. PLoS ONE, 5(7), p.e11588.
• Du, H., van der A, D., Boshuizen, H., Forouhi, N., Wareham, N., Halkjaer, J., Tjonneland, A., Overvad, K., Jakobsen, M., Boeing, H., Buijsse, B., Masala, G., Palli, D., Sorensen, T., Saris, W. and Feskens, E. (2017). Dietary fiber and subsequent changes in body weight and waist circumference in European men and women.
• Van Itallie, T. (1978). Dietary Fiber and Obesity. American Journal of Clinical Nutrition, 31(10), pp.S43-52.
• Bodinham, C., Al-Mana, N., Smith, L. and Robertson, M. (2013). Endogenous plasma glucagon-like peptide-1 following acute dietary fibre consumption. British Journal of Nutrition, 110(08), pp.1429-1433.
• Bodinham, C., Al-Mana, N., Smith, L. and Robertson, M. (2013). Endogenous plasma glucagon-like peptide-1 following acute dietary fibre consumption. British Journal of Nutrition, 110(08), pp.1429-1433.
• www.nutrition.org.uk. (2016). BNF Nutrition Requirements, Revised. [online] Available at: https://www.nutrition.org.uk/attachments/article/234/Nutrition% 20Requirements_Revised%20Oct%202016.pdf [Accessed 25 June. 2017].
• Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Washington, DC: National Academies Press, 2005), 1, accessed July 5, 2017, http://site.ebrary.com/lib/interpuertorico/ doc?id=10091309.

Hydration

• Maughan, R. and Shirreffs, S. (2008). Development of Individual Hydration Strategies for Athletes. International Journal of Sport Nutrition and Exercise Metabolism, 18, pp.457-472.
• Wapnir, R. and Lifshitz, F. (1985). Osmolality and Solute Concentration – Their Relationship with Oral Hydration Solution Effectiveness: An Experimental Assessment. Pediatric Research, 19(9), pp.898-894.
• Casa, D. (2017). Proper Hydration for Distance Running Identifying Individual Fluid Needs. [online] USA Track and Field Advisory. Available at: http:// www.athleticscanterbury.org.nz/Portals/6/Coaching%20Resources/Training%20Articles/Proper%20Hydration%20for%20Distance.pdf [Accessed 10 May 2017].
• Krikken, J., Laverman, G. and Navis, G. (2009). Benefits of dietary sodium restriction in the management of chronic kidney disease. Current Opinion in Nephrology and Hypertension, 18(6), pp.531-538.
• Drake-Holland, A. and Noble, M. (2016). The Hyponatremia Epidemic: A Frontier Too Far?. Frontiers in Cardiovascular Medicine, 3.
• Valentine, V. (2007). The importance of salt in the athlete’s diet. Current Sports Medicine Reports, 6(4), pp.237-240.
• Heer, M., Baisch, F., Kropp, J., Gerzer, R. and Drummer, C. (2017). High dietary sodium chloride consumption may not induce body fluid retention in humans. [online] Ajprenal.physiology.org. Available at: http://ajprenal.physiology.org/content/278/ 4/F585 [Accessed 6 Jul. 2017].
• Primaryoptions.co.nz. (2017). POAC Clinical Adult Dehydration Guideline. [online] Available at: http://www.primaryoptions.co.nz/site_files/359/upload_files/blog/ AdultDehydrationGuidelineJuly2015(1).pdf?dl=1 [Accessed 16 June. 2017].
• sportsdieticians.com.au. (2017). Fact Sheet: Fluid in Sport. [online] Available at: https://www.sportsdietitians.com.au/wp-content/uploads/2015/04/Fluids-in-sport.pdf [Accessed 6 Jun. 2017].
• Castro, H. and Raij, L. (2013). Potassium in Hypertension and Cardiovascular Disease. Seminars in Nephrology, 33(3), pp.277-289.
• Kido, M., Ando, K., Onozato, M., Tojo, A., Yoshikawa, M., Ogita, T. and Fujita, T. (2007). Protective Effect of Dietary Potassium Against Vascular Injury in Salt-Sensitive Hypertension. Hypertension, 51(2), pp.225-231.
• Wang, Y., Liu, F., Wang, D., Mu, J., Ren, K., Guo, T., Chu, C., Wang, L., Geng, L. and Yuan, Z. (2014). Effect of Salt Intake and Potassium Supplementation on Serum Renalase Levels in Chinese Adults. Medicine, 93(6), p.e44.
• Wang, Y., Chu, C., Ren, J., Mu, J., Wang, D., Liu, F., Ren, K., Guo, T. and Yuan, Z. (2014). Genetic Variants in Renalase and Blood Pressure Responses to Dietary Salt and Potassium Interventions: A Family-Based Association Study. Kidney and Blood Pressure Research, 39(5), pp.497-506.
• Ando, K., Matsui, H., Fujita, M. and Fujita, T. (2010). Protective Effect of Dietary Potassium against Cardiovascular Damage in Salt-Sensitive Hypertension: Possible Role of its Antioxidant Action. Current Vascular Pharmacology, 8(1), pp.59-63.
• Gropper, S., Smith, J. and Carr, T. (n.d.). Advanced nutrition and human metabolism. 6th ed.
• Lindseth, P., Lindseth, G., Petros, T., Jensen, W. and Caspers, J. (2013). Effects of Hydration on Cognitive Function of Pilots. Military Medicine, 178(7), pp.792-798.
• Popkin, B., D’Anci, K. and Rosenberg, I. (2010). Water, hydration, and health. Nutrition Reviews, 68(8), pp.439-458.
• Dennis, E., Dengo, A., Comber, D., Flack, K., Savla, J., Davy, K. and Davy, B. (2009). Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older Adults. Obesity, 18(2), pp.300-307.
• Stookey, J. (2016). Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients, 8(1), p.19.
• Public Health England, The Welsh Government, Food Standards Scotland and Food Standards Agency in Northern Ireland (2016). The Eatwell Guide Booklet. [ebook] London: Public Health England. Available at: https://www.gov.uk/government/ uploads/system/uploads/attachment_data/file/551502/Eatwell_Guide_booklet.pdf [Accessed 19 Dec. 2017].
• Nutrition Science Team and Public Health England (2016). Government Dietary Recommendations. [ebook] London: Public Health England. Available at: https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/618167/government_dietary_recommendations.pdf [Accessed 19 Dec. 2017].